Age affects how much protein your body actually needs.
Why we ask
After 40, muscle loss accelerates. Your protein target adjusts upward to account for this — it's one of the most impactful things we personalize.
Let's personalize your plan
One quick question to get started.
Why we ask
this helps us give you a more accurate protein target — one that's actually built for you, not just a generic number.
What's your first name?
Your coach will use this to make things feel a little more personal.
Why we ask
this is your coach, not a spreadsheet. a little warmth goes a long way.
Let's start with your weight
This helps us calculate your exact protein target.
Why we ask
Your protein target is based on your goal weight — not your current weight. This is how we make the plan work for where you're going, not just where you are.
What's your main goal right now?
We'll build your entire plan around this.
How active are you day to day?
Be honest — this directly affects your target.
How do you eat?
Your coach will only suggest foods that fit. Pick all that apply.
Diet style
Dietary preferences (optional)
Allergies (optional)
Anything you just won't eat?
No judgment at all. Your coach will never suggest these.
Common ones — tap to add
How this helps
Hate Greek yogurt? It disappears from every suggestion — forever. Your coach uses this list to swap in foods you'll actually enjoy.
Last step — your email
We'll use this to save your plan and send you trial reminders. No spam, ever.
Why we ask
Your free trial is 3 days. We'll send a friendly heads-up before it ends so nothing surprises you.